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Introduction Spices are far more than simple flavor enhancers; they are essential elements that have shaped culinary traditions, cultural identities, and even global history. From adding depth and complexity to dishes to offering significant health benefits, spices are important and have been prized across civilizations for their diverse roles.  Historically, spices were so valuable they …

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INTRODUCTION Cashew nuts, native to Brazil and now enjoyed worldwide, are a delicious and versatile snack that offers a wealth of health benefits. With their creamy flavor and satisfying crunch, it’s no wonder cashews are a popular choice among nut enthusiasts. But beyond their tasty appeal, cashews are also packed with essential nutrients, minerals, and …

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