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Frequently Asked Question!
The most nutritious and mandatory method of consuming any kind of dry fruits or nuts soak them over night . Yes, you heard that right> nuts ahve phytic acid found in grains and legumes.. By soaking, you break down the phytic acid so it can be absorbed properly.
An ingredient which is intended to enhance the flavor of a food. There are different thoughts on this depending on what you learned from your parents.
While almonds are high in calories, they are also low in carbohydrates and loaded with fibre. This helps to satiate your appetite, create a feeling of being full and keep hunger pangs at bay.
Yes, cardomom haing high antioxidant qualties, which prevents free radicals causing cell and DNA damage.
